Exercise Routines :S

Favourite Exercises?!?! and complete no no's

i went for a run with the dog yesterday and promptly lost him. i had to go back! he was so confused as to why i was going so fast he stopped moving!!!! Lazy or what..

hi guys found this really easy routine and dont need to spend a penny or leave the house and seems fairly gentle i am going to give it a go starting tomorrow !! Good luck guys

Get the heart muscles pumping by marching on the spot for at least 5 minutes.

STEP 2

FAT ASSAULT AEROBICS

Burn some serious calories by skipping - and you don't even need a real rope for this!

Alternate skipping for at least five minutes before doing at least 10 star jumps and then back to skipping again. This will provide a full cardio-workout.

STEP 3

COMBAT MANOEUVRES

Visualise your opponent and inject all your power and energy into unleashing a series of strikes, punch-es, and kicks when you start lagging visiulising my ex really helps i found . A series of moves from karate, boxing and taekwan-do will give you a superior cardio fitness workout. Try and stick at this for at least 15 minutes.

STEP 4

TARGET AND TONE

Get on the floor and start doing push-ups lay on your back and push hips to the ceiling! This will tighten up your waist and fast get you on your way to a flat tummy. Start with as many push-ups as you can manage then build it up until you can do at least 50.

STEP 5

AT EASE' COOL DOWN

Spend at least 10 minutes cooling down. Get on the floor and relax your muscles with some serious stretching, and we must know the stretches they ingrained

Hey,

that sounds like a good workout. feel knackered just reading it!
i must admit this last week i've been fairly slack on the exercise front, i started off well but seem to have slowed down now. need to get back on with it really!!
food is going ok though, i found the snacks really help. ...
off to play volleyball next week which should be fun.

Charlie

Hi all,

Went for my first swim today
I lost count of how many lengths I did so I just swam for 45 mins.
Would have kept going but I now know that half term is not the best time to go swimming

Anyway depending on how my back feels later on I will be going again tomorrow but early in the morning so the little angels will still be in bed fast asleep, I hope.

Time for lunch so talk later

Have fun you'all

Richard

Hi All,

Forum seems pretty quiet these days, I assume everyone is busy working.

Anyhoo I went swimming again this morning. Much better than yesterday (no Kids )

I managed 50 lengths of the pool in about 45 -50 mins.

I hope everyone is all well and enjying the onset of spring .

Have fun now you'all
Richard

Im still here richard, glad to see you are swimming again...what time do you normaly go? if its not too early i might be able to meet you there !!
steve

Hi Steve,

I generally go first thing in the morning, well for me anyway

I am going again tomorrow around 7.30am and that will be it for this week as I am aching in all sorts of places

If you are over this way then please give me a call and we can have a coffee and a catch up.

Happy Easter to everyone and remember not TOO much chocolate

Have fun you'all

Richard

Has anyone tried the Wii Fit. The first boxing excersie I've found since getting home. 30 mins is hard work