Exercise Routines :S

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Exercise Routines :S

Post  Admin on Tue Mar 24, 2009 11:32 am

Favourite Exercises?!?! and complete no no's
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pets not helping

Post  Admin on Wed Mar 25, 2009 3:24 am

i went for a run with the dog yesterday and promptly lost him. i had to go back! he was so confused as to why i was going so fast he stopped moving!!!! Lazy or what.. Sleep
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exercise routine

Post  Derina on Fri Apr 03, 2009 5:13 am

hi guys found this really easy routine and dont need to spend a penny or leave the house and seems fairly gentle i am going to give it a go starting tomorrow !! Good luck guys

Get the heart muscles pumping by marching on the spot for at least 5 minutes.

STEP 2

FAT ASSAULT AEROBICS

Burn some serious calories by skipping - and you don't even need a real rope for this! bounce

Alternate skipping for at least five minutes before doing at least 10 star jumps and then back to skipping again. This will provide a full cardio-workout.

STEP 3

COMBAT MANOEUVRES

Visualise your opponent and inject all your power and energy into unleashing a series of strikes, punch-es, and kicks when you start lagging visiulising my ex really helps i found Twisted Evil . A series of moves from karate, boxing and taekwan-do will give you a superior cardio fitness workout. Try and stick at this for at least 15 minutes.

STEP 4

TARGET AND TONE

Get on the floor and start doing push-ups lay on your back and push hips to the ceiling! This will tighten up your waist and fast get you on your way to a flat tummy. Start with as many push-ups as you can manage then build it up until you can do at least 50.

STEP 5

AT EASE' COOL DOWN

Spend at least 10 minutes cooling down. Get on the floor and relax your muscles with some serious stretching, and we must know the stretches they ingrained What a Face
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Sounds like a good one

Post  Admin on Fri Apr 03, 2009 12:56 pm

Hey,

that sounds like a good workout. feel knackered just reading it! Laughing
i must admit this last week i've been fairly slack on the exercise front, i started off well but seem to have slowed down now. need to get back on with it really!!
food is going ok though, i found the snacks really help. pig ...
Basketball off to play volleyball next week which should be fun.

Charlie
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Re: Exercise Routines :S

Post  Richard L on Mon Apr 06, 2009 7:25 am

Hi all,

Went for my first swim today cheers
I lost count of how many lengths I did so I just swam for 45 mins.
Would have kept going but I now know that half term is not the best time to go swimming Evil or Very Mad

Anyway depending on how my back feels later on I will be going again tomorrow but early in the morning so the little angels Rolling Eyes will still be in bed fast asleep, I hope. Exclamation

Time for lunch so talk later

Have fun you'all bounce

Richard
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Re: Exercise Routines :S

Post  Richard L on Tue Apr 07, 2009 5:35 am

Hi All,

Forum seems pretty quiet these days, I assume everyone is busy working.

Anyhoo I went swimming again this morning. Much better than yesterday (no Kids Twisted Evil )

I managed 50 lengths of the pool in about 45 -50 mins.

I hope everyone is all well and enjying the onset of spring cheers .

Have fun now you'all
Richard jocolor
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Re: Exercise Routines :S

Post  Steve B on Tue Apr 07, 2009 5:00 pm

Im still here richard, glad to see you are swimming again...what time do you normaly go? if its not too early i might be able to meet you there !!
steve

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Re: Exercise Routines :S

Post  Richard L on Wed Apr 08, 2009 2:44 am

Hi Steve,

I generally go first thing in the morning, well for me anyway Exclamation

I am going again tomorrow around 7.30am and that will be it for this week as I am aching in all sorts of places Surprised

If you are over this way then please give me a call and we can have a coffee and a catch up.

Happy Easter to everyone and remember not TOO much chocolate Rolling Eyes

Have fun you'all

Richard jocolor
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Re: Exercise Routines :S

Post  tonygearuk on Fri Apr 10, 2009 10:45 am

Has anyone tried the Wii Fit. The first boxing excersie I've found since getting home. 30 mins is hard work
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